Personal Trainer: Gravl 1.10.0

Build muscle, increase strength, or get lean with Gravl. Whether you're at home, in the gym, or outside, Gravl's training algorithm offers personalized workouts tailored to help you achieve your fitness objectives.

A Next-Gen Fitness Algorithm

Gravl's algorithm stands out from other fitness applications by analyzing your individual characteristics such as gender, weight, age, and training level. By observing your workout habits and adapting to your schedule, goals, available equipment, and workout location, Gravl customizes your fitness routine to evolve with you over time.

Progressive Training Approach

With each session, Gravl fine-tunes your training plan to enhance your progress by adjusting intensity, volume, and weight. This results in a well-rounded and effective workout experience every time.

Optimized Exercise Selection

Recognizing that not all exercises are equally effective, Gravl emphasizes mastering key movements over constantly switching exercises. By combining optimal movements with variety, Gravl ensures your workouts remain diverse and engaging.

Comprehensive Progress Tracking

Gravl's Strength Score simplifies tracking your strength gains by analyzing 8 unique factors and millions of data points from individuals sharing your age, gender, body weight, and fitness background.

Customization Features

Choose to follow Gravl's recommendations entirely or fine-tune your workout settings according to your preferences. Whether adjusting fitness goals, exercise variety levels, muscle groups targeted, workout duration, or equipment used, Gravl provides total customization control.

Coach Support

Access coaching assistance for expert tips on maximizing the app's benefits or receiving workout guidance whenever needed directly through the in-app messaging feature.

Apple Health Integration

Synchronize workout data and calorie expenditure effortlessly using Gravl's seamless Apple Health integration.

Why Choose Gravl?

Gravl merges cutting-edge fitness research, insights from certified trainers, and continuous input from the community to deliver an effective, affordable, and user-friendly fitness solution.

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